New Class starting on the first Friday of every month at 6:45 p.m.
Held at Maine Traditional Karate & Fitness, the one hour class will consist of a brief description of how breathing works followed by instruction on proper breathing techniques. Then the techniques are practiced in two sitting sessions followed by savasana, a yoga posture in which you lie still on your back focusing on each body part as you breath to end the class
The cost is $10 per class. Please bring warm clothing and a cushion. For more information or to register, please contact Joe Isgro at 944-5711 or 570-5425.
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